The Leadership Benefits of Workplace Yoga The lessons I’ve learned on the yoga mat have influenced my leadership style and my entire relationship with work. We all want to work hard and only become disengaged when we feel unappreciated and unsupported. I’ve seen previously top performers blamed or ostracised for becoming disengaged when the […]
Have you stalled getting buy-in for your workplace yoga class without enough commitment from the team? Chair yoga could be the answer. It requires no yoga mat or additional props, no more space than you already have around your desk and can be inserted easily between existing meetings. Over the last year we’ve seen a […]
Almost 9 months of home working being the norm and most of us agree we’ll never go back to the way things were entirely. There are, undoubtedly, many things we miss. Things that were central to our daily routine, like chatting to a local barista on the commute to work or the simple pleasure of […]
At the start of the pandemic we were worried we’d have to postpone many classes. So many clients are office and call centre workers who’ve been forced into home working. We quickly found demand increased, for these reasons.
It’s common after a busy or stressful day to need a little bit of help to unwind. This exercise helps us transition into sleep and involves progressive muscle relaxation and a slowing of the breath. You may like to record yourself or someone else speaking these instructions for you to listen to as you drift […]
This breath exercise focuses on a short, sharp exhale through the nose. It’s useful whenever we feel a little bit sluggish and want to find more energy and focus. Also a handy practice whenever you catch yourself in a negative thinking spiral and want to hit the reset button. How 1. Sit comfortably with an upright […]