A Natural Sleep Aid

It’s common after a busy or stressful day to need a little bit of help to unwind. This exercise helps us transition into sleep and involves progressive muscle relaxation and a slowing of the breath. You may like to record yourself or someone else speaking these instructions for you to listen to as you drift […]

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Stress, Yoga and the Relaxation Response

It’s uncomfortable to admit it’s happening under our roof, but a recent study by Employee Benefits company, Perkbox, revealed that more than one in five UK workers experience moderate to high levels of work-related stress several times per week. The mental health charity, Mind, puts the figure even higher at one in three. When under […]

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