Workplace Wellbeing Journal
We’re not ashamed to call ourselves geeks on the subject of workplace wellbeing and share articles, reflections and research to help you build your business case for a wellbeing-centric organisation. We try to summarise and pull out key points in external white papers and studies to boost your internal presentations and help get workplace wellbeing up the corporate agenda.
If you’d like to submit workplace wellbeing articles or papers for us to feature in the journal or receive a quarterly digest of the papers we’ve reviewed, sign up to our email list or contact us.
At the start of the pandemic we were worried we’d have to postpone many classes. So many clients are office and call centre workers who’ve been forced into home working. We quickly found demand increased, for these reasons.Read More ›
It’s common after a busy or stressful day to need a little bit of help to unwind. This exercise helps […]Read More ›
Happiness is what we all ultimately seek and want for those we love but without a full appreciation of what it really means, we can thwart our efforts to attain it.Read More ›
In moments of stress, it’s not always possible to simply will ourselves to relax but we can take control of our breathing to create the physical conditions that prevent stress from overtaking us.Read More ›
In honour of National Work Life Week, here’s 3 simple but effective ways to engage and support working parents. Small […]Read More ›
I lived the business case for employee wellbeing for over a decade. Playing the role of burnt-out employee, deeply committed […]Read More ›