Virtual Office Yoga for Remote and Hybrid Teams
Our office yoga classes were created from personal experience of using yoga to recover from chronic stress and professional burn out. We understand the physical and mental demands that occur when our work is fast-paced and desk-based, because we’ve been there ourselves.
We transitioned to primarily virtual sessions during the pandemic and have since found virtual live yoga sessions to be a powerful and effective way to help hybrid and remote employees manage stress, build resilience and reverse the impact of sitting all day.
We’re committed to ensuring every-body feels comfortable and confident from their very first class – regardless of previous yoga experience or position at work. We help address stress and burn out before it becomes a business liability by offering practical tools to support high performing teams and demonstrate how valued every employee is. We also make these sessions fun!
Whether you’re a growth-oriented CEO, an HR leader passionate about employee wellbeing, or someone that simply wants to manage stress and connect with your team, virtual office yoga can help you reach your full potential together.
Office yoga encourages us to see work stress objectively and turn that energy into fuel. We turn on ‘The Relaxation Response’ and offer an attractive and affordable way to support highly-functioning, happy teams – the foundation for a stable, predictable and growing organisation.
Well Work Yoga classes use physical postures and specific meditation practices that encourage self-reflection and build empathy, appropriate for the professional environment. Why not serve your next company ‘Happy Hour’ on the yoga mat?
Opening the posture, the original purpose of yoga, has been proven to boost self-esteem, mood, and breadth of thinking. Taking a break from the desk to move and breathe efficiently has a profound impact at work – enhancing collaboration, productivity and focus.
Offering accessible office yoga and relaxation classes sends a clear message – ‘we’re committed to you, your health and wellbeing’. When employees feel genuinely valued, they’re more likely to go above and beyond, creating a winning cycle of appreciation and respect.
What to Expect from Office Yoga
We are sensitive to the dynamics of the workplace and experienced at creating a safe and respectful environment for all levels and abilities.
We offer traditional mat-based yoga classes but have seen an enormous increase in demand for chair yoga, as an easy-to-implement and highly accessible option for hybrid and remote teams.
We don't believe Sanskrit words or mantra chanting are necessary to get all the benefits of yoga and relaxation
You won't need to shower after class or buy any fancy clothing to take part
There's no pushing, binding or striving with Well Work - just you, your body and your mat (or chair!)
We offer a Mood Improvement Guarantee because we want you to feel the benefits from your first class
All of these:
Are delivered live by a fully qualified and insured workplace yoga teacher and tailored to your team
Suitable for seated, standing or mat-based delivery
Can be upgraded to include recordings for in-house use only – maximising attendance and investment
Virtual, through the video conference tool of your choice (but we do offer in-person in some major cities in the UK so contact us to discuss)
- Great as part of a Wellbeing Day or team event
- Suitable for employees in multiple locations/time zones
- 30, 45 or 60 minute options
- Can be upgraded to 6 week block
- Designed to explore key themes progressively
- Great for bringing teams together and building healthy habits
- 30, 45 or 60 minute options
- Can be upgraded to 3, 6 or 12 month plans
- Ideal for delivering wellbeing or teambuilding agendas in an experiential way
- Adaptable for any group size
- We’ll work with you to discuss the vibe of your meeting
Stefan VidevDirector of Engineering / LiFi
"The class has helped me relax and forget about the stress at work, as well as raise my overall fitness level."
Isabelle SleeHR Administrator / United Colleges Group
Thank you so much for running such a great Mindful Movement Session for our staff Wellbeing Day. Jade's session focused around relieving the most common aches and pains associated with desk work or being on our feet all day. This was a really popular session for our staff as those of all experience levels were able to take part. We will definitely be using Well Work Yoga again in the future.
Hayley GriffinSecretary / Legal Services
"As a non-athlete I felt very comfortable in class. I was encouraged but never felt in competition with others. A great environment to try something new – & feel like new too.”
Gabriel ShpiltFounder / Cross the T
"I love her class because Jade is the first yoga teacher I’ve had (and I’ve had many) to really address the areas of the body that are affected by working at a desk all day. I always leave this class refreshed and balanced, with my knots and stiff parts relieved."
In Good Company