Office Yoga and Relaxation Classes

Our office yoga classes were created from personal experience of using yoga to recover from chronic stress and professional burn out. So we understand the physical and mental demands that occur when our work is fast-paced and desk-based, because we’ve been there ourselves. Office yoga is a powerful and effective way to help employees manage stress, build resilience and reverse the impact of sitting all day. It also shows employees just how much their wellbeing is worth.  

We’re committed to ensuring every-body feels comfortable and confident from their very first class – regardless of their yoga experience or position at work. We want to help you to address stress and burn out before it becomes a business liability by offering practical tools to support high performing teams.

Whether you’re a growth-oriented CEO, an HR leader passionate about your employees’ wellbeing, or an employee that wants to better manage stress and connect with your team, office yoga can help you reach your full potential together. 

Build Resilience and Protect Against Burn Out

Office yoga encourages us to see work stress objectively and turn that energy into fuel. We turn on ‘The Relaxation Response’ and offer an attractive and affordable way to support highly-functioning, happy teams – the foundation for a stable, predictable and growing organisation.

Enhance Intra and Inter Team Communication

Well Work Yoga classes use physical postures and specific meditation practices that encourage self-reflection and build empathy, appropriate for the professional environment. Why not serve your next company ‘Happy Hour’ on the yoga mat?

Harness the Super Power of Posture

Opening the posture, the original purpose of yoga, has been proven to boost self-esteem, mood, and breadth of thinking. Taking a break from the desk to move and breathe efficiently has a profound impact at work – enhancing collaboration, productivity and focus.

Give a Great Employee Experience

Offering accessible office yoga and relaxation classes sends a clear message – ‘we’re committed to you, your health and wellbeing’. When employees feel genuinely valued, they’re more likely to go above and beyond, creating a winning cycle of appreciation and respect.

What to Expect from Office Yoga

We are sensitive to the dynamics of the workplace and experienced at creating a safe and respectful environment for all levels and abilities. 

You can choose standing or chair-supported classes for smaller office spaces too. 

The Mood Improvement Guarantee

And Why We Focus on Mood

The Well Work Mood Improvement Guarantee means we’ll refund the cost of your class if there’s no improvement in your team’s mood straight away. 

The reason we do this is because good moods are contagious, and positive emotions help us build mental, emotional and psychological resources. These resources make it easier to connect with our colleagues and feel more confident and competent in our work.

Because we focus on mood, rather than a longer-term or ambiguous success metric like productivity, creativity or employee retention, we’re able to enjoy success immediately. Success is motivating.

So we use mood because it is easy to understand, regardless of our work goals or job titles. It is also something we can feel in the body and understand with the mind, which is a powerful route to learning any new skill. 

Testimonials

Featured Options

As well as regular yoga at work classes, we offer yoga ‘Happy Hours’ and would love to talk to you about including office yoga and relaxation into any upcoming wellbeing events or training sessions you are working on.