The Energising Breath (Kapalabhati)

This breath exercise focuses on a short, sharp exhale through the nose. It’s useful whenever we feel a little bit sluggish and want to find more energy and focus. Also a handy practice whenever you catch yourself in a negative thinking spiral and want to hit the reset button. How 1.     Sit comfortably with an upright […]

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5 Things to Know Before Your First Yoga Class

With a growing body of research uncovering the efficacy of yoga and meditation for improving stress levels, sleep quality and depression, as well as improved flexibility, strength and stamina, it’s unsurprising that more and more of us are considering our first yoga class looking for the antidote to modern living.   If you’re considering bringing […]

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