I recently had the luxury of two nights solo in an off-grid cabin in the Perthshire hills. I thought I was going there to work on business pivots and catch up on life admin. I would finalise our meal prep schedule and lay out my gym workout plan for the month. I had big plans—I […]
As we approach the final quarter of a challenging year, hybrid and remote team leads are looking for ways to run a healthy virtual social to mark a job well done. Traditionally, the office Christmas party meant rich food, alcohol and big budgets. Today, we’re more mindful of wellbeing. We recognise that what many people […]
The Leadership Benefits of Workplace Yoga The lessons I’ve learned on the yoga mat have influenced my leadership style and my entire relationship with work. We all want to work hard and only become disengaged when we feel unappreciated and unsupported. I’ve seen previously top performers blamed or ostracised for becoming disengaged when the […]
Have you stalled getting buy-in for your workplace yoga class without enough commitment from the team? Chair yoga could be the answer. It requires no yoga mat or additional props, no more space than you already have around your desk and can be inserted easily between existing meetings. Over the last year we’ve seen a […]
Almost 9 months of home working being the norm and most of us agree we’ll never go back to the way things were entirely. There are, undoubtedly, many things we miss. Things that were central to our daily routine, like chatting to a local barista on the commute to work or the simple pleasure of […]
At the start of the pandemic we were worried we’d have to postpone many classes. So many clients are office and call centre workers who’ve been forced into home working. We quickly found demand increased, for these reasons.