Have you stalled getting buy-in for your workplace yoga class without enough commitment from the team? Chair yoga could be the answer. It requires no yoga mat or additional props, no more space than you already have around your desk and can be inserted easily between existing meetings. Over the last year we’ve seen a […]
It’s well documented that when we feel depressed, we tend to move slower, less often and hunch the shoulders but there is less known about the reverse impact of posture on mood. Is it possible that simply adopting the prevalent desk work position – seated for hours hunched over a keyboard with the chest dropped […]