As the division between work and life blurs and stress at work is reaching at an all-time high, it’s hardly surprising that a couple of cheeky drinks are called upon to unwind, connect with colleagues and put office politics back into perspective. Plenty valuable networking is oiled with alcohol and, when the company is paying, […]
It’s well documented that when we feel depressed, we tend to move slower, less often and hunch the shoulders but there is less known about the reverse impact of posture on mood. Is it possible that simply adopting the prevalent desk work position – seated for hours hunched over a keyboard with the chest dropped […]
With a growing body of research uncovering the efficacy of yoga and meditation for improving stress levels, sleep quality and depression, as well as improved flexibility, strength and stamina, it’s unsurprising that more and more of us are considering our first yoga class looking for the antidote to modern living. If you’re considering bringing […]