Virtual Wellbeing Days

Yoga is a great addition for Virtual Wellbeing Days and events aimed at hybrid and remote teams. Our Mindful Movement Sessions add much-needed variety to predominantly seated events. They work well for bringing people together across multiple locations and can be tailored to suit a particular theme or objective, such as mindfulness, self-care, or stress management. Our most popular session is Rest and Restore, a 60 minute practical session that combines gentle yoga to address desk-based posture and guided breathing and relaxation techniques to calm the  nervous system and make space for proactive rest.

We love co-designing these sessions with our clients and are happy to share examples of what others have done to spark new ideas. Equally, if you want something more ‘plug-and-play’, we have a selection of workshop outlines we can share with you. Stress Management and Balance are common themes for summer and autumn Wellbeing Days, while deeper Rest and Restore themes work well for end of year team events and pre-holiday virtual socials.

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Benefits of Virtual Yoga

Build Resilience and Protect Against Burn Out

Office yoga encourages us to see work stress objectively and turn that energy into fuel. We turn on ‘The Relaxation Response’ and offer an attractive and affordable way to support highly-functioning, happy teams – the foundation for a stable, predictable and growing organisation.

Enhance Intra and Inter Team Communication

Virtual Wellbeing Sessions use physical postures and specific breathing practices that encourage self-reflection and build empathy, appropriate for the professional environment. Why not serve your next company 'Happy Hour' on the yoga mat?

Harness the Super Power of Posture

Opening the posture, the original purpose of yoga, has been proven to boost self-esteem, mood, and breadth of thinking. Taking a break from the desk to move and breathe efficiently has a profound impact at work - enhancing collaboration, productivity and focus.

Give a Great Employee Experience

Offering accessible office yoga and relaxation classes sends a clear message – 'we’re committed to you, your health and wellbeing'. When employees feel genuinely valued, they’re more likely to go above and beyond, creating a winning cycle of appreciation and respect.

“Thank you so much for running such a great Mindful Movement Session for our staff Wellbeing Day. Our session focused around relieving the most common aches and pains associated with desk work or being on our feet all day. This was a really popular session for our staff as those of all experience levels were able to take part. We will definitely be using Well Work Yoga again in the future.”

Isabelle Slee

HR ADMINISTRATOR / UNITED COLLEGES GROUP