working-parents-balance

3 Easy and Creative Ways to Engage Working Parents

In honour of National Work Life Week, here’s 3 simple but effective ways to engage and support working parents. Small changes like these add value to all employees, regardless of parental status. They’ll also demonstrate a real commitment to employee wellbeing and work life balance.   The Power of Quiet   Designating quiet areas at […]

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Stress, Yoga and the Relaxation Response

It’s uncomfortable to admit it’s happening under our roof, but a recent study by Employee Benefits company, Perkbox, revealed that more than one in five UK workers experience moderate to high levels of work-related stress several times per week. The mental health charity, Mind, puts the figure even higher at one in three. When under […]

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5 Things to Know Before Your First Yoga Class

With a growing body of research uncovering the efficacy of yoga and meditation for improving stress levels, sleep quality and depression, as well as improved flexibility, strength and stamina, it’s unsurprising that more and more of us are considering our first yoga class looking for the antidote to modern living.   If you’re considering bringing […]

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