Virtual Office Yoga for Remote and Hybrid Teams
Our office yoga classes were created from personal experience of using yoga to recover from chronic stress and professional burn out. We understand the physical and mental demands that occur when our work is fast-paced and desk-based – we’ve been there ourselves.
Our transition to virtual sessions was a response to the 2020 pandemic. We’ve since found virtual live yoga sessions to be a powerful and effective way to help hybrid and remote employees manage stress, build resilience and reverse the impact of sitting all day.
Although we run many traditional mat-based yoga classes, we have seen an increase in demand for chair yoga. It’s an easy-to-implement and highly accessible option for hybrid and remote teams.
We’re committed to ensuring every-body feels comfortable and confident from their very first class. It doesn’t matter what your previous yoga experience or position at work is. We address stress and burn out before it becomes a business liability by offering practical tools to support high performing teams and demonstrate how valued every employee is. We are sensitive to the dynamics of the workplace and experienced at creating a safe and respectful environment for all levels and abilities.
Whether you’re a growth-oriented CEO, an HR leader passionate about employee wellbeing, or someone that simply wants to manage stress and connect with your team, virtual office yoga can help you find your balance together.
Wellbeing Days & Events
One-off sessions tailored for your team. These can be chair yoga or traditional mat based. Talk to us!
Weekly Classes
Great for bringing teams together and building healthy habits. Regular classes are designed to explore key themes progressively and unwind together.
Chair Yoga
These sessions offer an inclusive and accessible style with no additional equipment required. Ideal for slotting easily into the working day.
What To Expect From Office Yoga
Testimonials
In Good Company