As the season changes, this might be the first time we can remember, we’re no longer required to wrap up and head out into the increasing cold and darkness. Here are a three other benefits of workplace yoga that are being amplified in the virtual setting.
It’s common after a busy or stressful day to need a little bit of help to unwind. This exercise helps us transition into sleep and involves progressive muscle relaxation and a slowing of the breath. You may like to record yourself or someone else speaking these instructions for you to listen to as you drift […]
This breath exercise focuses on a short, sharp exhale through the nose. It’s useful whenever we feel a little bit sluggish and want to find more energy and focus. Also a handy practice whenever you catch yourself in a negative thinking spiral and want to hit the reset button. How 1. Sit comfortably with an upright […]