A Natural Sleep Aid

It’s common after a busy or stressful day to need a little bit of help to unwind. This exercise helps us transition into sleep and involves progressive muscle relaxation and a slowing of the breath. You may like to record yourself or someone else speaking these instructions for you to listen to as you drift […]

Read More

The Energising Breath (Kapalabhati)

This breath exercise focuses on a short, sharp exhale through the nose. It’s useful whenever we feel a little bit sluggish and want to find more energy and focus. Also a handy practice whenever you catch yourself in a negative thinking spiral and want to hit the reset button. How 1.     Sit comfortably with an upright […]

Read More

The Happiness Illusion

Happiness is what we all ultimately seek and want for those we love but without a full appreciation of what it really means, we can thwart our efforts to attain it.

Read More